Booking
FlowMotion Pilates & Massage is a highly personalised service with limited availability. Booking early is strongly encouraged to secure your preferred start date, especially for Signature private care.
FlowMotion Signature
Pregnancy
- Book from 12–14 weeks
- Sessions begin from 16 weeks gestation
- 6-week rolling series available until 38 weeks (available to book throughout pregnancy)
- Includes massage therapy
Birth Preparation Sessions
- Book from 28 weeks to begin from 32 weeks onwards
- Includes Pilates, massage, and labour preparation techniques
- Option to add from 37 weeks Labour Massage & Movement (up to 2 hours) for support in early labour.
Postnatal
- Sessions start 6–12 weeks post-birth (depending on recovery and birth)
- Includes massage therapy
FlowMotion Essentials
Weekly Pilates classes in a welcoming studio environment
Offered in rolling 6-week blocks, with priority for returning clients.
- Pregnancy Pilates: Join from 16+ weeks
- Postnatal Pilates: Join from 6-12 weeks
- Mixed Ability: All levels welcome
Block bookings are encouraged to reserve your space. Pay-as-you-go options also available.
Massage Therapy
- Available from 12 weeks of pregnancy through to postnatal recovery
- Can be booked as a standalone treatment or part of your Signature care
- Birth preparation massage focuses on relaxation, pelvic release, and oxytocin support
Please allow 15–20 minutes either side for setup and completion. Ensure clear space for the massage couch / beanbag and easy parking access.
How to Book
- Email:
This email address is being protected from spambots. You need JavaScript enabled to view it. - Facebook DM: FlowMotion-Pilates
- Instagram DM: @flowmotion.pilatesuk
- Please include your location, estimated due date (EDD) or baby’s DOB, and the service you’re enquiring about
Once received, availability will be confirmed, pricing, and how to secure your place. A booking form and health questionnaire will be required.
Pricing
FlowMotion Signature
Exclusive midwife-designed private care combining Pilates, massage & education
|
Format
|
Price | |
|
Taster Session
|
2 hrs: 1x Pilates + full body massage | £200 |
|
6-Week Series (rolling)
|
2 hrs/wk: Pilates + full body massage | £1,050 |
|
Birth Prep Series
|
3 hrs/wk for 4 wks: Massage, Pilates & education
|
£900 |
| Labour Massage & Movement |
2 hrs at home
|
£250 (POA for hospital setting) |
FlowMotion Essentials
Studio-based Pilates in small, supportive groups
|
Class Type
|
Format
|
Price
|
|
Pregnancy or Postnatal Pilates
|
1 hr weekly class |
£20 1st class & PAYG £110 six week starter block incl. £108 six week rolling block
|
|
Mixed-Ability Pilates
|
1 hr weekly class |
£12 1st class PAYG £66 six week starter block incl. £64.80 six week rolling block |
Private Pilates Sessions
1:1 support to deepen your practice and progress your recovery
|
Location
|
Price
|
|
Pregnancy & Postnatal
In Studio
|
£55 |
|
At Home (mobile)
|
£65 |
|
Mixed Ability
In Studio
|
£40
|
|
At Home (mobile) |
£45 |
Massage Therapy
|
Type
|
Duration
|
Price
|
|
Pregnancy / Birth / Postnatal / General
|
60 mins | £75 |
|
Extended Treatment (Essentials)
|
90 mins | £95 |
All mobile sessions include setup time.