General
What areas do you cover?
FlowMotion is mobile across Hertfordshire, Essex, and North London (within ~1 hour of North Herts).
Is this a mobile service?
Yes – all Signature care and massage are at home. Essentials is studio-based unless privately booked.
What should I wear?
Comfy clothes for movement. Bare feet or non-slip socks.
Is equipment provided?
Yes – all mats and small equipment are supplied.
Pregnancy Pilates
Can I attend sessions during working hours?
Yes. UK law entitles you to paid time off for antenatal care, including classes and wellbeing sessions recommended by your midwife or GP. Nicola can provide confirmation if needed.
When can I start?
From 16 weeks with health professional consent. Classes adapt to your trimester.
Can I join later in pregnancy?
Yes – up to 40+ weeks. Earlier bookings bring more benefit.
What should I bring?
Just water – all else is provided.
What if I feel unwell or go into labour?
Inform your teacher. Nicola is insured and experienced in pregnancy care.
Postnatal Pilates
When can I start?
From 6-12 weeks postpartum, once signed off by a health professional.
Can I bring my baby?
Yes – until crawling. Feed beforehand and bring a toy/blanket. You may need to pause to settle them.
Can I attend without my baby?
Absolutely – many find it helps focus and recovery.
How many sessions are best?
2–3 blocks (12–18 weeks) are ideal to rebuild strength and integrate Pilates principles.
Signature & Birth Preparation
What do I need to prepare?
A warm, quiet, clutter-free space (~2m x 3m) for mat and massage table.
How long does it take?
Allow up to 3 hours total per visit. Birth Prep sessions may take longer (approx. 4 hours). Please allow time for setup abd completion.
Do I need equipment?
No – everything is brought to you.
What about parking?
Please advise of any restrictions in advance
Mixed Ability
What should I bring?
Just water – equipment is provided.
Can I pay as I go?
Yes, though block booking is recommended for progress and securing your place.