Whats included?

 

  • 1 hour pilates
  • 1 hour massage
  • 1 hour labour and birth prep

 

    • Labour and birth positions

    • Pain relief techniques

    • Self-care strategies

    • Breath control & calming tools

    • Feeding and recovery planning

    • Massage techniques for labour

       

(Partners are welcome to join for this part of the session.)

 

Labour Massage

 

Option to book labour, massage & movement session from 37 weeks onwards.