What’s Included?

 

  • 6-week blocks for pregnancy (from 16 weeks) & postnatal pilates classes (from 6-12 weeks).
  • Mixed ability session, from beginners to intermediate.
  • Small group work for individual attention- up to 4 .
  • 1:1 Pilates (optional)
  • One-off massage or Pilates & massage combo.

 

FlowMotion Essentials - Weekly Class Schedule

Pregnancy Pilates


Wednesdays – 10:45 AM
Knebworth Pilates Studio
9 Stevenage Road . SG3 6AN

 

Wednesday  – 2:30 PM
The Pilates Space
72a Leys Avenue, Letchworth . SG6  3EG

Postnatal Pilates

 

Wednesdays – 9:30 AM
Knebworth Pilates Studio
9 Stevenage Road, SG3 6AN

 

Wednesdays – 1:15 PM
The Pilates Space
72a Leys Avenue, Letchworth. SG6 3EG

Mixed Ability Pilates

 

Thursdays – 9:30 AM
Whitwell Pavilion
Bradway, Whitwell, Hitchin, SG4 8AY

 
 

Pricing

Pregnancy & Postnatal

 

  • £20 – First session - PAYG
  • £110 – 6-week block (includes 5 sessions at £18 each + your first session)
  • £108 – Rolling 6-week block (ongoing rate of £18 per session after the first block)
  • £55 / £65 – Private session (studio or mobile)

 

Booking a block is encouraged for consistency, progression, and to secure your space.

 

Mixed Ability Pilates

 

  • £12 – First session - PAYG
  • £66 - 6 week starter incl.
  • £64.80 – 6-week rolling block (£10.80 per session)
  • £40 / £45 – Private session (studio or mobile)

 

Block bookings help maintain progress, improve strength and flexibility, and guarantee your place each week.